07-16-2019, 05:34 PM | #463 |
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That's about 3 pounds of food right there
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07-16-2019, 05:34 PM | #464 |
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07-16-2019, 05:42 PM | #465 |
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I buy them from Sams Club unless it's the same Nathan's you're talking about? they're delicious!
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07-16-2019, 05:43 PM | #466 | |
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When a dog loses I'm not buying them any longer. Between these two, the winner was the Oscar Meyer Angus. Keep in mind the Hebrew National tied with the Oscar Meyer Angus last time.
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07-16-2019, 07:22 PM | #470 |
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eh sounds like a sausage fest
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07-17-2019, 12:47 AM | #472 | |
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07-17-2019, 02:08 PM | #473 |
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Spaghetti yo! I make mine chunky as hell. Ground beef, Italian sausage, mushrooms, onions and garlic!
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upstatedoc7524.00 King Rudi13066.00 |
07-17-2019, 02:14 PM | #474 |
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^ would smash and i'm not even eye-talian
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07-17-2019, 02:32 PM | #475 |
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No pics but lunch today was side south west side salad with cilantro lime dressing and grilled chicken, marinated in Italian dressing with lemon. Tasty!
Dinner will consist of a protein shake after achieving hypertrophy on biceps and back. Last edited by King Rudi; 07-17-2019 at 02:49 PM.. |
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07-17-2019, 04:54 PM | #476 | |
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![]() and i'm having a lobster and steak dinner with all the trimmings ![]()
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07-17-2019, 04:56 PM | #477 |
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07-17-2019, 04:57 PM | #478 | |
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07-17-2019, 08:26 PM | #479 | |
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07-17-2019, 09:42 PM | #480 | |
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07-17-2019, 11:26 PM | #481 |
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07-17-2019, 11:27 PM | #482 |
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07-18-2019, 10:02 AM | #483 |
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No.....ass. Middle school. Sorry for the delayed response, I was forced to take a nap after my morning snack and recess.
At 42, I'm 30 pounds lighter than I was in high school. I'm down from 211 in November and I'm 5' 9". The goal isn't to be huge; it's to be comfortable, ripped and low body fat percentage. I'm going the long difficult road - lose the body fat first, then build muscle after. I'd rather be small and defined than just big. I've gone from wearing 38" waist pants in November, to wearing 32's now. If I don't wear a belt, they won't stay up. I'm probably a 29" waist at this point. Currently working on finishing out the 6 pack; should be about another month at the rate I'm going. From someone whose belly hang over my belt just a few months ago, I'm pretty happy at 145. The goal is to be around 160-165 and somewhere between 10-12% body fat by January. |
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07-18-2019, 11:36 AM | #484 | |
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 And here's Now_Rudi with commentary on the squirt. True story - a friend of my dad loved the hot dogs you got from the guys on the street in the carts. It drove him crazy that when he made hot dogs home they never tasted the same. So he went out and bought a hot dog cart and put it in his back yard. Of course, they still didn't taste the same. He was so mad.
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