Gym Talk! Daily gym related talk

UncleWede · 06-11-2019, 12:42 PM

Why this Fokker always laughs at me when I get on preacher bench?????

lsturbointeg · 06-11-2019, 12:44 PM

Quote:

Originally Posted by UncleWede

Why this Fokker always laughs at me when I get on preacher bench?????

LOL...that chit bothers me when i'm doing heavy dumbbell curls as it leaves marks under my gigantic tri's!

maybe he's smirkin' at you saying "do you even lift bro?"

UncleWede · 06-11-2019, 01:13 PM

I SIT on this Fokker but haven't checked my ass in the mirror after sets

Next time I'll ask one of the ladies

lsturbointeg · 06-11-2019, 01:14 PM

I dare you!

1MOREMOD · 06-11-2019, 03:42 PM

Quote:

Originally Posted by Rmtt

Same here....I learned a long time ago that it doesn't take that much of a calorie surplus to gain quality weight. Anything more and you are just fooling yourself.

Besides.....your not going to add an extreme amount of muscle anyway unless you are using "special supplements".

I'm at the point that if I put on 5lbs of quality weight a year, I'm doing good.

You missed the part about 1lb of protein per 1lb of body weight.

Rmtt · 06-12-2019, 08:50 AM

Quote:

Originally Posted by 1MOREMOD

You missed the part about 1lb of protein per 1lb of body weight.

LOL....I automatically assumed 1 "gram" of protein per lb! Shows my reading comprehension skills when in a hurry.

I have found that when bulking you can actually lower your protein intake if you get enough carbs. Hence the term "Protein Sparing"

But studies have shown that even 10 grams of Eaa's can kick off protein synthesis.

Now when dieting, I usually bump my protein up to 1.25 - 1.5 grams per lb of bodyweight. One because my calorie deficit is coming from carbs, and two.....your body can actually break down protein and convert into energy if absolutely necessary.

That's why I don't ever diet with low carbs. Gluconeogenesis is a one way street. It sucks that fatty acids can't be converted to glucose.

Rmtt · 06-12-2019, 08:56 AM

Also....I haven't been in the gym the last 3 days. We have had this "crud" going around at work and I have been dodging it for weeks.

Last Saturday I started feeling bad. Went to the Dr. yesterday and I officially have Bronchitis and an ear infection. First time I ever had an ear infection in my life. It hurts like hell.

I rarely ever get sick. My Dr. told me that I need to take a couple of days off because I needed the rest cause he knew I would still go.

I even had my boss tell me that I need to go home.....but I was like why be miserable at home when I can be miserable at work...and still stay caught up with everything. Plus I have next week off, so I can't afford to be out that long or I would be so far behind when I got back...it would suck big time!

lsturbointeg · 06-12-2019, 10:37 AM

Ear infection could be from the wifey whispering into your ear with all the chores you need to do. Happens to me all the time

Rmtt · 06-12-2019, 11:35 AM

Quote:

Originally Posted by lsturbointeg

Ear infection could be from the wifey whispering into your ear with all the chores you need to do. Happens to me all the time

LOL...

I took all of next week off because I got tired of never using up all my vacation time.

I told her my plans already, and she said fine that she would work in the flower beds. I planned to do my header and cat-back install, upload my new tune, and put in my new "M" steering wheel. Then routine maintenance to all of our cars.

That kind of stuff is relaxing to me!

lsturbointeg · 06-15-2019, 12:17 PM

Awesome back/bi workout this morning! This guy was annoying the ef out of me screaming and yelling during his workout. He knew he was being loud as you can see after he screamed like a bitch he'll look around the room to see who looking as he walks around with arms up like he's got huge lat syndrome. Talk about calling attention to themselves. Is that an ego thing or him just being a douche?

UncleWede · 06-15-2019, 12:48 PM

It has warmed up enough that I figured I could spend about 5 in jacuzzi just to get to the point that swimming would keep away the ice cream. Clean my goggles, squeeze into my speedo, head over to the gym

AND COUNTY HEALTH CLOSED IT DOWN

AGAIN

Fokkers keep coming out, strip to chones and just jump in all sweaty. Not even a courtesy spritz under the shower

lsturbointeg · 06-16-2019, 09:07 AM

Killing legs right now! Early workout. Dude, this guy is in the leg press and at the top he's literally snapping at the top. I feel like he's really gonna ef his knees up!

lsturbointeg · 06-16-2019, 09:09 AM

Ah damn he's rubbing his knees. I should tell him not to do that but there's people who take offense to that

1MOREMOD · 06-16-2019, 01:30 PM

Did some bench this am after couple hours of early morning mobility and relase work on lower legs. Guess I'm off legs until can sort few things further. Havent done any bench for ninth or more went nicely

lsturbointeg · 06-16-2019, 03:54 PM

Quote:

Originally Posted by 1MOREMOD

Did some bench this am after couple hours of early morning mobility and relase work on lower legs. Guess I'm off legs until can sort few things further. Havent done any bench for ninth or more went nicely

What you injure your legs or something?

1MOREMOD · 06-16-2019, 06:12 PM

Just super tight and bound up making compensation all over apparently so trying to fix my squat and legs by backing off em for a bit

lsturbointeg · 06-17-2019, 10:23 AM

Blastin' shoulders right now but good gawd there's at least 6 hotties walking around with ridiculously see through yogas!

UncleWede · 06-17-2019, 11:20 AM

Went to go do 3.6 before off to Dodger game Saturday. Got a little past 1/2 and had to call my son to pick me up. Couldn't run any more with what ended up being about a 2lb load.

Sphincter just isn't what it used to be. . .

lsturbointeg · 06-17-2019, 11:34 AM

Quote:

Originally Posted by UncleWede

Went to go do 3.6 before off to Dodger game Saturday. Got a little past 1/2 and had to call my son to pick me up. Couldn't run any more with what ended up being about a 2lb load.

Sphincter just isn't what it used to be. . .

Lol wait...so you had to take a shit in the middle of your run?

UncleWede · 06-17-2019, 11:44 AM

Quote:

Originally Posted by lsturbointeg

Lol wait...so you had to take a shit in the middle of your run?

Made my stomach hurt for about 1.5 hours. My timing was way off. . .

JP10 · 06-17-2019, 12:09 PM

^lmao

JP10 · 06-17-2019, 07:37 PM

Finally got back in a proper gym after 5 days travel. Back/tri day and it was great besides being hot as a sauna in there haha. Was basically just running this past week as I was trying to let my shoulder heal due to my dumbass injury the other weekend. Ran 30+ miles last week so that was solid, but my body didn't feel near as good as it does after a solid week in the gym. Might need to start doing interval sprints, I don't think just running alone taxes my body enough on its own.

Shoulder and biceps tomorrow, pumped to get in there!

06-11-2019, 12:42 PM	#617
UncleWede Long Time Admirer, First Time Owner 18496 Rep 9,431 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Why this Fokker always laughs at me when I get on preacher bench????? Attached Images __________________ I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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06-11-2019, 01:13 PM	#619
UncleWede Long Time Admirer, First Time Owner 18496 Rep 9,431 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	I SIT on this Fokker but haven't checked my ass in the mirror after sets Next time I'll ask one of the ladies __________________ I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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06-11-2019, 01:14 PM	#620
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	I dare you! __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-12-2019, 08:56 AM	#623
Rmtt Colonel 8203 Rep 2,250 Posts Drives: 2011 BMW 128i, 2008 LS3 C6 Join Date: Jan 2019 Location: South Carolina iTrader: (3)	Also....I haven't been in the gym the last 3 days. We have had this "crud" going around at work and I have been dodging it for weeks. Last Saturday I started feeling bad. Went to the Dr. yesterday and I officially have Bronchitis and an ear infection. First time I ever had an ear infection in my life. It hurts like hell. I rarely ever get sick. My Dr. told me that I need to take a couple of days off because I needed the rest cause he knew I would still go. I even had my boss tell me that I need to go home.....but I was like why be miserable at home when I can be miserable at work...and still stay caught up with everything. Plus I have next week off, so I can't afford to be out that long or I would be so far behind when I got back...it would suck big time! __________________ Everybody has a gameplan....until they get punched in the mouth.
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06-12-2019, 10:37 AM	#624
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Ear infection could be from the wifey whispering into your ear with all the chores you need to do. Happens to me all the time __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-15-2019, 12:17 PM	#626
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Awesome back/bi workout this morning! This guy was annoying the ef out of me screaming and yelling during his workout. He knew he was being loud as you can see after he screamed like a bitch he'll look around the room to see who looking as he walks around with arms up like he's got huge lat syndrome. Talk about calling attention to themselves. Is that an ego thing or him just being a douche? __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-15-2019, 12:48 PM	#627
UncleWede Long Time Admirer, First Time Owner 18496 Rep 9,431 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	It has warmed up enough that I figured I could spend about 5 in jacuzzi just to get to the point that swimming would keep away the ice cream. Clean my goggles, squeeze into my speedo, head over to the gym AND COUNTY HEALTH CLOSED IT DOWN AGAIN Fokkers keep coming out, strip to chones and just jump in all sweaty. Not even a courtesy spritz under the shower __________________ I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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06-16-2019, 09:07 AM	#628
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Killing legs right now! Early workout. Dude, this guy is in the leg press and at the top he's literally snapping at the top. I feel like he's really gonna ef his knees up! __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-16-2019, 09:09 AM	#629
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Ah damn he's rubbing his knees. I should tell him not to do that but there's people who take offense to that __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-16-2019, 01:30 PM	#630
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Did some bench this am after couple hours of early morning mobility and relase work on lower legs. Guess I'm off legs until can sort few things further. Havent done any bench for ninth or more went nicely
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06-16-2019, 06:12 PM	#632
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Just super tight and bound up making compensation all over apparently so trying to fix my squat and legs by backing off em for a bit
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06-17-2019, 10:23 AM	#633
lsturbointeg Lieutenant General 9205 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Blastin' shoulders right now but good gawd there's at least 6 hotties walking around with ridiculously see through yogas! __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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06-17-2019, 11:20 AM	#634
UncleWede Long Time Admirer, First Time Owner 18496 Rep 9,431 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Went to go do 3.6 before off to Dodger game Saturday. Got a little past 1/2 and had to call my son to pick me up. Couldn't run any more with what ended up being about a 2lb load. Sphincter just isn't what it used to be. . .
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06-17-2019, 12:09 PM	#637
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	^lmao
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06-17-2019, 07:37 PM	#638
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	Finally got back in a proper gym after 5 days travel. Back/tri day and it was great besides being hot as a sauna in there haha. Was basically just running this past week as I was trying to let my shoulder heal due to my dumbass injury the other weekend. Ran 30+ miles last week so that was solid, but my body didn't feel near as good as it does after a solid week in the gym. Might need to start doing interval sprints, I don't think just running alone taxes my body enough on its own. Shoulder and biceps tomorrow, pumped to get in there!
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