02-08-2014, 09:19 PM | #617 |
is probably out riding.
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Wife made a batch of these mofos last night.
S'mores Cookies, bitches are about the size of my fist. ![]() Basically it's a S'more in the middle of a chocolate chip cookie. Wholly shit they are good! She makes some mean cookies but these are up there at the top. ![]()
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02-08-2014, 09:35 PM | #618 |
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02-08-2014, 09:48 PM | #619 | |
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ive been eating super healthy this past week too but ive had a stomach flu so everythings been screwed up on my end. Finally getting back into the swing of things. Hopefully ill be able to post up some pics soon!
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02-09-2014, 12:28 PM | #620 |
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That's awesome man! That is a really great pace, keep it up! You will learn to like some of the healthy/boring stuff with time...
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02-09-2014, 07:01 PM | #621 |
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I watched this documentary today, this is a must see!
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02-10-2014, 01:09 AM | #623 |
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do you have a direct link to the full documentary? this looks really interesting. Its one thing ive been trying to incorporate into my own diet too
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02-10-2014, 01:19 AM | #624 | |
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02-10-2014, 02:09 AM | #625 | |
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found this interesting article on cow milk http://iwastesomuchtime.com/on/?i=69893 Ive started to moderate dairy intake and tried to limit it to almond/soy milk as much as possible. not even lactose intolerant
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02-10-2014, 02:56 AM | #626 |
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i haven't watched the documentary, but what about certain european countries, canada, and australia? they still maintain high life expectancy while relying on the western diet.
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02-10-2014, 12:23 PM | #627 | |
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The point is that countries with the lowest consumption of animal products, and refined/processed foods, and highest consumption of unrefined plant based foods, have the lowest incidence of cancer, and heart disease. In the US, about one in three people will (it's nearing one in two) develop cancer in their lifetimes, this is largely due to our diet, which consists mainly of animal products and refined/processed foods, instead of unrefined plant based foods. In a nutshell, over 3,000 medical journal articles, and large scale nutritional clinical studies, have demonstrated, that there is a very strong causal link between heart disease, stroke, and certain cancers, and a diet high in animal products, and processed foods. There are proteins in animal products (eggs, meat, dairy) that turn on cancer genes, and increase growth hormones like insulin and IGF1 that lead to cell proliferation, which can in turn raise cancer risk. Refined/Processed foods stimulate the reward centers in the brain which lead to overeating, obesity, and diabetes. A lack of plant based foods in the western diet, leads to a deficiency in vital micronutrients and phytochemicals, which lower cancer risk when consumed on a regular basis, and in large quantities. This graph sums it up pretty well:
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02-10-2014, 12:30 PM | #628 | |
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02-10-2014, 03:23 PM | #629 |
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Damn if I don't get my **** into gear Litos is going to catch up and pass me before I even know it. I'm at 200 and counting, except I've always been at 200
![]() I saw an ad for "P90x 3" that seems to be quite a bit more compact than P90x or P90x2. Each workout is supposedly 30 minutes. I'm going to look into that. The problem with P90x is that the workouts are 50 minutes each with no breaks, but that usually balloons to an hour+ with breaks. |
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02-10-2014, 03:42 PM | #630 | |
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I think pop, added sugar is the problem not animal intake. |
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02-10-2014, 03:45 PM | #631 |
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yeah i dont miss milk at all, ive stopped eating cheese completely. Being indian yogurt is a huge part of our diet so its really hard to not eat it once in a while but i try to control it as much as possible.
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02-10-2014, 04:15 PM | #632 | |
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02-10-2014, 05:06 PM | #633 | |
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that looks bomb, all in moderation my friend!
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02-10-2014, 05:52 PM | #634 |
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02-10-2014, 06:18 PM | #635 |
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i do love cheese but ive realized i dont always need it
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02-10-2014, 06:23 PM | #636 | |
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Actually this reminds me of some book I read (no idea what it was even about) but they talked about some government marketing campaign back in WWII to try to get people to eat more organ meat. At first they tried to simply tell people how delicious organ meat was, that failed miserably. Then they actually tried going after the women since the husbands would pretty much eat whatever they made I guess. And showed them how to cook the organ meat in dishes so that they would look and taste just like any other meat. In a sense just disguising the organ meat as something else. Apparently that worked. So I guess I'll wait for my cabbage steak. ![]() |
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02-10-2014, 08:10 PM | #637 | |
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