[Litos]

went out with a vendor on Monday but I didn't get around to posting pics until today....

went to Pappadeux's

fried gator
shrimp brochette
mashed potatoes

[TXSTYLE]

One of my favorite things to eat: Egg Whites

I make all sorts of creations with them.

Here we have a scramble of: ham, onions, jalapenos, red bell pepper, tomato and cheese add a couple of corn tortillas and it's on!

[BKap08]

Originally Posted by TXSTYLE

One of my favorite things to eat: Egg Whites

I make all sorts of creations with them.

Here we have a scramble of: ham, onions, jalapenos, red bell pepper, tomato and cheese add a couple of corn tortillas and it's on!

mmmm that looks good!

[ybbiz34]

Sausage and pepperoni pizza from a local, family-owned place. Baked in a brick oven:

[kingofthedemo]

I bought a zucchini spiralizer recently so that I can make zucchini ''noodles'', these taste amazing and if you cook them in a small amount of olive oil with fresh black pepper they taste awesome, and are so much healthier for you than pasta. A pretty good sized bowl of these ''noodles'' contains 60 calories, an equal size bowl of typical angel hair pasta would be 800 calories, for the noodles alone! And they are empty calories! Unlike these which contain various phytochemicals, micronutrients, and antioxidants!

I topped the noodles with a fresh vegetable stir fry blend of fresh spinach, broccoli florets, portobella mushrooms, onions, garlic, asparagus, and cherry tomatoes, a little olive oil, black pepper and garlic powder.

I also added a very small amount of baked boneless skinless chicken tenderloins.


Eating clean can be super delicious! I topped this with a little sugar free low sodium tomato sauce, and it was awesome!

[BKap08]

Originally Posted by kingofthedemo

I bought a zucchini spiralizer recently so that I can make zucchini ''noodles'', these taste amazing and if you cook them in a small amount of olive oil with fresh black pepper they taste awesome, and are so much healthier for you than pasta. A pretty good sized bowl of these ''noodles'' contains 60 calories, an equal size bowl of typical angel hair pasta would be 800 calories, for the noodles alone! And they are empty calories! Unlike these which contain various phytochemicals, micronutrients, and antioxidants!

I topped the noodles with a fresh vegetable stir fry blend of fresh spinach, broccoli florets, portobella mushrooms, onions, garlic, asparagus, and cherry tomatoes, a little olive oil, black pepper and garlic powder.

I also added a very small amount of baked boneless skinless chicken tenderloins.


Eating clean can be super delicious! I topped this with a little sugar free low sodium tomato sauce, and it was awesome!

that looks fire! the question i have for you is do you boil the zucchini like normal pasta or do you just throw it in with everything?

[kingofthedemo]

Originally Posted by BKap08

that looks fire! the question i have for you is do you boil the zucchini like normal pasta or do you just throw it in with everything?

Thanks I just pan sauteed them on a very low heat in a little olive oil, with garlic and black pepper, they cook in about five or ten minutes, they are also good raw. If you add tomato sauce you honestly can't tell the difference....

[kingofthedemo]

Also here's a good video for information on how to reduce cancer risks if you regularly consume a diet high in animal products, think damage control:

[BKap08]

Originally Posted by kingofthedemo

Thanks I just pan sauteed them on a very low heat in a little olive oil, with garlic and black pepper, they cook in about five or ten minutes, they are also good raw. If you add tomato sauce you honestly can't tell the difference....

awesome, will have to get one of those gadgets in order to make this

[kingofthedemo]

Originally Posted by BKap08

awesome, will have to get one of those gadgets in order to make this

Order the one called the vegetti.

[Templar]

I prefer spaghetti squash. Bake the whole squash in the oven, pop it out, pull it apart with a fork. No extra equipment needed.

And I thought we were done with the meat eating lectures?

[kingofthedemo]

Originally Posted by Templar

I prefer spaghetti squash. Bake the whole squash in the oven, pop it out, pull it apart with a fork. No extra equipment needed.

And I thought we were done with the meat eating lectures?

Yeah, speghetti squash is another great choice.

I eat meat. I found that video helpful, and applicable to my diet, I thought it would be good to share it. No lecture here man

[BKap08]

Originally Posted by kingofthedemo

Order the one called the vegetti.

just ordered it, thanks!

[synclastica_86]

Full day of class Sunday... Got a quick bite for lunch.

[synclastica_86]

Full day of class Sunday... Got a quick bite for lunch.

[i dunno]

Originally Posted by kingofthedemo

Also here's a good video for information on how to reduce cancer risks if you regularly consume a diet high in animal products, think damage control:

you can greatly reduce the formation of hcas and pahs by marinating meat before roasting or grilling.

[kingofthedemo]

Originally Posted by i dunno

you can greatly reduce the formation of hcas and pahs by marinating meat before roasting or grilling.

Yeah that does help insulate it some by keeping it moist...

[kingofthedemo]

Originally Posted by BKap08

just ordered it, thanks!

Let me know what you think, it also works on other veggies like carrots but you have to use more force and a really fat carrot.

[BKap08]

Originally Posted by kingofthedemo

Let me know what you think, it also works on other veggies like carrots but you have to use more force and a really fat carrot.

will do, ordered it on amazon so with the 2 day shipping should be here tomorrow. Might make some dinner with it if possible!

[Litos]

I haven't posted that much, because I eat boring food now lol.

but here's lunch today.

Turkey Burgers with Cucumber
wheat buns
fat free cheese
jalapenos

[kingofthedemo]

^^Hows the weightloss going lito's? As of this morning I have now lost 101.8 lbs in a little less than a year currently 6'4'' 191 lbs.... You can do it too! Just watch your calories!

[i dunno]

Originally Posted by Litos

I haven't posted that much, because I eat boring food now lol.

but here's lunch today.

Turkey Burgers with Cucumber
wheat buns
fat free cheese
jalapenos

whats fat free cheese? that sounds really processed and not healthy