[Rmtt]

Originally Posted by 1MOREMOD

Legs with 2 messed up feet is a bitch. Toes are all black and yellow on one foot. Other foot thing hyperextended a toe bent backwards feels like damn gout or some shit

It takes awhile to recover from having dropped a plate on it. Like I said before, I've done it and it's the worst pain ever!

[Rmtt]

Originally Posted by UncleWede

I'm thinking you need to go to El Salvador (Personal joke in my family, el sobador) and have it checked out. I jammed my pinky playing goalie on Friday and told the wife she needs to take me to El Salvador. He checked it, no dislocation found. Did actually "pop" it while he was massaging, immediate reduction in pain/pressure on that knuckle, then sent home to do Epsom salt soaks. SO MUCH BETTER, and only cost me $20.

Wife had called all her family looking for a recommendation, they all replied with one she doesn't like, so she asked Google. I was surprised how many choices there were!

Yeah I went tio my chiropractor a few weeks ago and he tested mobility and said everything seemed fine. Told me to do the standard rotations with dumbbells in various positions, but I've always done those to be proactive with rotator cuff health.

But after it popped, it felt like it was in its natural position. I told my wife about it and she had started rubbing CBD oil on it a few days ago. Now she thinks that's what fixed me. I didn't tell her about the dead-lift session.

I'm not saying anything....she can have her moment.

[UncleWede]

Originally Posted by Rmtt

Yeah I went tio my chiropractor a few weeks ago and he tested mobility and said everything seemed fine. Told me to do the standard rotations with dumbbells in various positions, but I've always done those to be proactive with rotator cuff health.

But after it popped, it felt like it was in its natural position. I told my wife about it and she had started rubbing CBD oil on it a few days ago. Now she thinks that's what fixed me. I didn't tell her about the dead-lift session.

I'm not saying anything....she can have her moment.

Brawn AND brains

[1MOREMOD]

Originally Posted by Rmtt

It takes awhile to recover from having dropped a plate on it. Like I said before, I've done it and it's the worst pain ever!

Its killing mg gains bro

[Rmtt]

Originally Posted by 1MOREMOD

Its killing mg gains bro

I know . It hurts even to wear a shoe.

Mine was worse for me because it was partly my fault as I should have been watching.

[1MOREMOD]

Was my damn fault to.

[UncleWede]

Originally Posted by hogwldfltr

Sounds like a technique issue. I relax while I'm swimming.

BRO! I took this to heart, and realized I'm only in 5' of water at the most, so I'm not going to actually drown. I can just stop and stand at any point if I really have to. Just keep the rhythm going, stretch out and let the strokes glide the body thru the water. Even with the extreme chop from 4 guys playing football 3 flies up last night, I finished my 1100 in 40 minutes


Stuck at 193.

[Lenny_RDM]

Yeahhh finally found a topic for myself ;]]]

[Rmtt]

Originally Posted by Lenny_RDM

Yeahhh finally found a topic for myself ;]]]

Welcome to the show!!
From mild to wild.....we're all meatheads at heart in here.

[Rmtt]

2:30am!!!!!

Time to hit the gym!!!!!!??????

God I have no life.

[lsturbointeg]

Originally Posted by Rmtt

2:30am!!!!!

Time to hit the gym!!!!!!??????

God I have no life.

dude go back to bed!

[1MOREMOD]

Yeah that would be so boring with no one there

[lsturbointeg]

Originally Posted by 1MOREMOD

Yeah that would be so boring with no one there

that and no yoga's walking around

[Rmtt]

Originally Posted by lsturbointeg

dude go back to bed!

Lol....Can't tell you how many times I've tried that in my life and end up looking at the ceiling for hours.

[Rmtt]

Originally Posted by 1MOREMOD

Yeah that would be so boring with no one there

That's why I like it...no one to get in my way.

Had a really good back workout. I can tell I will be sore later.

[Rmtt]

Originally Posted by lsturbointeg

that and no yoga's walking around

Not a lot of that going on even when it's crowded.

I go to the oldest gym in my town. It's a hardcore hole in the wall.

Only time we get any of that around is during contest season which is June-August. And believe me it isn't much as the women are more "jacked" than most of the men.

Occasionally you get some nice figure competitors in there though!

[1MOREMOD]

315 for 5x5 on squat today. Got 8 on last one. Foot still fuckered but didnt let it stop me.

[Rmtt]

Originally Posted by 1MOREMOD

315 for 5x5 on squat today. Got 8 on last one. Foot still fuckered but didnt let it stop me.

Nice! You sound like me.

I know when not too, but have found ways to train around injuries.

[Rmtt]

So getting my stuff together to head out for the gym. Today is simple....ARMS!!!

And some other auxiliary exercises. I woke up earlier than normal, so I had a nice omelette and a piece of whole grain toast with fresh honey, and a banana on top of that.

Just something light as I typically never eat before the gym. But since I'm back to bulking, have to take advantage of any chance I get!

Weigh-in was 202.4lbs this morning, and I'm officially down to a "4 pack". But I'm going to keep going as the weights I'm pushing are skyrocketing. I have already had to start breaking into my larger shirt side of the closet.

[lsturbointeg]

Originally Posted by Rmtt

So getting my stuff together to head out for the gym. Today is simple....ARMS!!!

And some other auxiliary exercises. I woke up earlier than normal, so I had a nice omelette and a piece of whole grain toast with fresh honey, and a banana on top of that.

Just something light as I typically never eat before the gym. But since I'm back to bulking, have to take advantage of any chance I get!

Weigh-in was 202.4lbs this morning, and I'm officially down to a "4 pack". But I'm going to keep going as the weights I'm pushing are skyrocketing. I have already had to start breaking into my larger shirt side of the closet.

go back to bed! lol i'm at work so i'm just jealous you're at the gym and i'm not!

[Rmtt]

Originally Posted by lsturbointeg

go back to bed! lol i'm at work so i'm just jealous you're at the gym and i'm not!

Well I'm jealous of the eye candy you get to see everyday!!!

I'll take early morning silence vs. a crowd of out of shape people in my way.

If my gym was like your gym is, I would definitely go at a different time. Not quite sure if I would be able to get a proper workout in.....but I would be all in for some different scenery!

[1MOREMOD]

I have chest today need to program a good one. Ended up doing nice workout. Incline bb press 3x5 at 235 paused reps for my progressive overload, db flat with slow negatives for eccentric work, a seated cable for my metabolic overload work, then did some football bar bench and trap work also.