[UncleWede]

Broke thru the 193 plateau and dropped to 191 I think adding the running back into the mix helped, and still pretty much 11:30-noon before I have more than a cup of coffee and yakult in the a.m.

[lsturbointeg]

Originally Posted by UncleWede

Broke thru the 193 plateau and dropped to 191 I think adding the running back into the mix helped, and still pretty much 11:30-noon before I have more than a cup of coffee and yakult in the a.m.

[UncleWede]

So, if you're wearing that skimpy sports bra over a nice 34C, you walk by my elliptical, and raise your arm on my side and pull your elbow behind your head, I'm NOT supposed to stare???

[lsturbointeg]

Can't wait to hit the gym this evening! Chest day!

[King Rudi]

Originally Posted by UncleWede

So, if you're wearing that skimpy sports bra over a nice 34C, you walk by my elliptical, and raise your arm on my side and pull your elbow behind your head, I'm NOT supposed to stare???

Notice and appreciate, yes......stare, no. This is the other resistance we deal with at the gym.

[UncleWede]

Originally Posted by Now_Rudi

Notice and appreciate, yes......stare, no. This is the other resistance we deal with at the gym.

So, just leer out the corner of my eye as she passes? How many seconds = staring? I mean, she walked the whole row of machines, but didn't lift that arm until she got in front of my machine. And she never stretched the other arm (at least not within my view)

[King Rudi]

Originally Posted by UncleWede

So, just leer out the corner of my eye as she passes? How many seconds = staring? I mean, she walked the whole row of machines, but didn't lift that arm until she got in front of my machine. And she never stretched the other arm (at least not within my view)

Absolutely not! You're better off staring than leering out the corner of your eye. You're allowed one glance. If they make eye contact, you're allowed to smile and then look away quickly......unless they smile back and then you finally find yourself in a back and forth glance battle with them. Once this happens, you better find something interesting to talk about mighty fast and go start the conversation. "But Rudi, what if I'm married", you ask? You take your one glance, smile, then forsake the gorgeous creature that has your attention currently and remember the person at home to which you have vowed the rest of your life to. In the event that this sounds sweet and makes you feel all warm and fuzzy on the inside, stop checking out hot chicks at the gym and go be good husband to your wife for christs sake. If this sounds too difficult to do, get a divorce stay away from committed relationships.....all while being avoided by the hot girls at the gym because they don't have time for your ass.

BTW, I have found that hot women have far more appreciation for a man that recognizes beauty, but doesn't allow themselves to stare like they've never seen a woman before. They also swoon over men that are dedicated to their significant others and act as if other women don't exist. Secretly, we know they exist and enjoy them, but we mustn't act in such a manner. Women will continue to dress in a way that you will appreciate, until you appreciate it too much and it creeps them out. They will either stop dressing in such a way or continue to do it and avoid you at all costs.

Take your one glance sir. Then go home to the Mrs. Welcome to adult manhood sir. Your days of chasing poon are over.

[UncleWede]

I did go home. Wife was at bingo

[lsturbointeg]

Such rookies! you guys are doing it all wrong. You absolutely stare but with your jaw on the ground with hearts floating above your head. That's how chicks want to feel and they won't admit it. If they're wearing makeup you know they're there to feel wanted and appreciated. Who the hell wears makeup to the gym?

[1MOREMOD]

So can I spot them on bench and tea bag away? Or squat and grind on their booty?

[Rmtt]

So my PT appointment got changed to Monday morning. Weight this morning was 216.1lbs. But I had a pretty big meal last night.

I'm going to do something that I can never remember doing....I'm taking the next entire week off of the gym since I'm taking the week away from my job. Going to get 2 hours of intense shoulder/trap/Rhomboid work......then plan the entire week off to rest and relax. So that will be 2 weeks this year off from the gym.

Besides....I have my MILVS that I plan to install, and want to get ahead on the preventative maintenance of all our cars. But that's the kind of stuff that relaxes me.

Next week I plan to come off of my bulk, adjust my calories, and basically reset. I've grown tired of forcing down food, and none of my clothes fit me that well.

I would say it's been a pretty good bulk, but I'm ready to start leaning back out. Between now and March of next year, I plan to alternate between bulking and cutting each month and see if I can up a solid 200lbs around 8% next vacation. I've been there years ago....and the last 2 years I have ended up about 7lbs heavier each year by our beach trip.

I'm easily bored by things, so I think this will be a nice goal to keep me focused!

[lsturbointeg]

I always feel better after going on vacation for two weeks with no gym time at all. Feels like I'm recharging my batteries

[lsturbointeg]

LEG DAY!

[JP10]

Originally Posted by lsturbointeg

LEG DAY!

Same! Got to work on my car a good bit as well, solid day!

[King Rudi]

Hand surgery Monday morning, went to the gym Tuesday evening. Not my smartest decision. Couldn't do much other than cardio, but I made that elliptical my bitch. 55 minutes, 3.5 miles, 840 calories burned. Some people looked at me like I was a fool for being there, but the way I see things is that a few stitches and some soreness are not going to keep me down. Going to attempt legs tonight. Rest is for suckas.

[1MOREMOD]

I quit going. Working out is for suckas

[King Rudi]

Originally Posted by 1MOREMOD

I quit going. Working out is for suckas

Well shit. What am I suppose to do now? I ain't no punk bitch.

[JP10]

Aggravated my sciatic nerve this morning doing front squats, fuck my life. Hope I'm in less pain tomorrow. Sometimes when I aggravate it the pain will dissipate over a day and two and I'm good to go, but during one instance it last for 3+ months, fingers crossed....

[UncleWede]

Did back/bi last night, again with the much higher weight and lower reps. After 50 minutes as I was walking to the pool my skin was FULL on my arms. 2 sessions in the cold, one in the hot. By the time I got home, I was back to saggy ;(

Ate my beet dirt and washed it down with a musclemilk lite, then hit the hay. Man, overnight I got COLD, but too tired to find another blanket. Even the dog wouldn't cuddle with me.

[lsturbointeg]

Awesome arm workout! I feel my biceps pulsating

[1MOREMOD]

Heart stuff been dealing with is a non issue. Have svt so will get bump in heart rate and associated pain sometimes pressure or sob but ct scan shows no abnormalities, enlargement or plaque development in heart or valve issues. No increased risk of mortality and can take meds, elected not to. Just have to get my ldl bit under control. Too much meat and dairy apparently.

[JP10]

Diary fucks me up these days, hope all is well brother