09-09-2009, 03:24 PM | #1 |
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does anyone take fish oil pills?
i heard they're "really good" for you so i bought a small bottle (30ct) to try. do you guys actually feel any different or is it all in the head?
i also bought red wine extract pills, which is supposed to be a great antioxidant as well. anybody try these? |
09-09-2009, 03:41 PM | #2 |
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dont feel any different physically....but they are supposed to be very good for your heart/circulation/ and colesterol. I take 2 a day.
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09-09-2009, 03:50 PM | #3 |
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Same here. I take two fish oils a day, along with flaxseed (2), vitamin E (2) and a Vitamin B (1).
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09-09-2009, 03:58 PM | #5 |
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09-09-2009, 04:34 PM | #8 |
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One a day for years now. The only thing I hate is belching a few minutes later. Awful taste.
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09-09-2009, 04:42 PM | #9 |
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09-09-2009, 04:45 PM | #10 |
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Make sure you get quality stuff. In this case, your really do get what you pay for. I remember reading about a study where most of the generic or unknown name brand fish oil supplements carried a significant amount of mercury. I'll try to find it, but I personally use Optimum Nutrition fish oil pills 3 times daily. They were on sale at BodyBuilding.com I think 200 for $10.
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09-09-2009, 04:55 PM | #11 |
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09-09-2009, 09:44 PM | #13 |
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Keep em in the fridge, no more fishy burps
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09-09-2009, 09:47 PM | #15 |
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don't they help your skin or something?
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09-09-2009, 10:30 PM | #17 |
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I've never noticed a taste, but some smell more than others. Maybe they take it? I guess a girl on fish oil who queefs would give a new meaning to the term "fishy burp"
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09-09-2009, 10:35 PM | #18 |
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yes, omega 3 is very good for your skin.
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09-09-2009, 11:04 PM | #20 |
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flax seed
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09-09-2009, 11:36 PM | #21 |
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I'll try that. Thanks.
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